High Performance Pilates

High Performance Pilates is a physical fitness programme located in Oldham, specifically in the Saddleworth area. The programme focuses on enhancing mobility, stability, flexibility, strength, endurance, posture, balance, and control. It is aimed at individuals of all ages and fitness levels.

The programme is led by Juliette Watkins, a highly qualified instructor with various certifications and qualifications in Pilates. She holds a FHEA Body Control certification, which is widely recognised as an international standard for quality in Pilates teaching. Additionally, Juliette has completed extensive training in different specialised areas of Pilates, including Pilates for older persons (including Parkinsonism, MS, Osteoarthritis, etc. ), Pilates for bone health (Osteoporosis/Osteopenia), Pilates for pregnancy (ante & postnatal), Pilates for golfers, and Pilates for physical performance (dancers and athletes).

She is also trained in Pilates for individuals with hypermobility and PoTS.

High Performance Pilates takes pride in being affiliated with Body Control Pilates, which is Europe's largest Pilates organisation. All teachers associated with Body Control Pilates have graduated from a comprehensive matwork teacher training course, accredited against the UK Level 3 Pilates national standard. They adhere to a strict Code of Practise that ensures small class sizes (maximum 12 for matwork) and continuous education to stay updated with the latest knowledge and best practises in Pilates.

The programme offers a variety of classes, including matwork Pilates classes suitable for individuals of all levels. Classes are designed to improve core strength, flexibility, and overall fitness. Participant safety is a top priority, and the small class sizes allow for personalised attention and guidance.

High Performance Pilates is committed to providing a welcoming and inclusive environment for all participants. Whether one is a beginner, seeking rehabilitation, or looking to enhance athletic performance, the programme offers tailored Pilates sessions to meet individual needs.

To stay connected with High Performance Pilates and receive updates on classes and special events, individuals are encouraged to follow the programme's Facebook page. For further inquiries or to book a class, interested individuals can contact Juliette Watkins via email or phone.

Overall, High Performance Pilates is dedicated to supporting individuals in their journey towards improved physical fitness, improved well-being, and enhanced overall performance.