Hidden Strength

Inclusive and empowering fitness environment. Contact: katie@hiddenstrength. Co.

Paul Jennings – With a background in professional sports, I have extensive experience in personal training, strength and conditioning, and injury prevention and rehabilitation. I'm passionate about helping clients reach their goals, whether that be weight loss, muscle building, or overall improvement in fitness. Contact: paul@hiddenstrength. Co.

Mia Johnson – As a certified personal trainer and nutrition coach, I am dedicated to helping individuals achieve their health and fitness goals. I believe in a holistic approach, focusing on both physical and mental well-being. I specialise in weight loss, toning, and building lean muscle. Contact: mia@hiddenstrength.

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Q: What are your opening hours?

A: We operate by appointment only. Please contact us for available time slots.

Q: How much does personal training cost?

A: Personal training sessions start from 45 per hour based on block bookings. Please get in touch for more information on pricing and packages.

Q: Is Hidden Strength suitable for beginners?

A: Absolutely! We welcome clients of all fitness levels, from absolute beginners to seasoned athletes. Our personal trainers are experienced in tailoring workouts to individual needs and goals.

Q: Do you offer group sessions?

A: Yes, we offer small group sessions suitable for all fitness levels. These sessions run for 30 minutes and are limited to 6 people per class. Please contact us for more information on availability and pricing.

Q: How do I book a session?

A: You can book a session by using the Contact Us form on our website or by contacting one of our personal trainers directly. We recommend booking in advance to secure your preferred time slot.

At Hidden Strength, we believe that fitness is for everyone. Our personal trainers are passionate about helping clients achieve their goals, no matter their fitness level or experience. We provide a welcoming and supportive environment where clients can feel empowered and valued.

Our facility is equipped with top-of-the-line fitness equipment to ensure productive and invigorating workouts. From weightlifting equipment such as power racks and bench presses to challenging cardio machines like Concept 2 rowers and ski ergs, we have everything you need to push your limits and reach your fitness goals.

In addition to personal training, we also offer small group sessions designed to cater to all fitness levels. These 30-minute sessions focus on bodyweight exercises, dumbbell workouts, and cardio to improve overall fitness. Our small group sessions run on weekdays in the evenings.

Our team of personal trainers is dedicated to delivering the best possible experience to our clients. With years of experience in the fitness industry, our trainers are knowledgeable, supportive, and committed to ongoing personal development. Whether you're looking to lose weight, build muscle, improve strength, or boost your overall fitness, our trainers are here to guide and inspire you on your fitness journey.

If you're ready to embark on a fitness journey that prioritises your individual needs and provides a supportive community, Hidden Strength is the place for you. Contact us today to book a session or to find out more information.