H-Fit Health and Fitness Studio, located in Port Macquarie, is a personal training studio dedicated to helping individuals of all ages and fitness levels achieve their health and fitness goals. The studio, owned by Haley Hyde, has been operating for 18 years and has a strong focus on providing a comfortable and supervised training environment.
Haley Hyde, the owner of H-Fit Health and Fitness Studio, has lived in Port Macquarie for over 30 years and has been working in the health and fitness industry for 18 years. She is highly qualified, holding a Certificate IV in Personal Training, Level 3 in Group Fitness Instruction, Indoor Spin Instructor certification, Level 1 CrossFit Coach certification, Thump Boxing training, and Compulsory First Aid certification. In addition to her practical experience, Haley has also spent 7 years as a Facilitator/Educator on the Certificate III and IV in Fitness course at Port Macquarie Tafe Campus, sharing her knowledge and passion with aspiring personal trainers.
At H-Fit, the focus is on providing 100% supervision during training sessions to ensure clients feel safe, confident, comfortable, and educated throughout their workouts. The studio has a small personal feel, creating a smaller and quieter atmosphere for those who prefer a more intimate training environment. The goal is to improve fitness performance and prevent injuries by offering guidance and ensuring proper technique.
Personal training sessions at H-Fit are designed to cater to each individual's specific needs, providing motivation, encouragement, and support to help clients achieve their health and fitness goals. Whether you are looking to improve general health and well-being, lose weight, gain strength, improve cardiovascular fitness, correct posture, work around injuries, receive nutritional advice, or boost confidence, the personalised approach of H-Fit's personal training sessions can help you reach your goals.
For those who enjoy training in a group environment, H-Fit also offers group fitness classes. These classes provide a fun and energetic atmosphere where individuals can work out together and be motivated by their peers. There is a variety of classes available to suit different fitness levels and preferences.
Overall, H-Fit Health and Fitness Studio in Port Macquarie offers a supportive and professional environment for individuals to achieve their health and fitness goals. With a range of services, experienced trainers, and a focus on personalised training, H-Fit is dedicated to helping clients live a healthier and more active life.
Contact H-Fit Health and Fitness Studio at Suite 4 100 Ocean Drive Lighthouse Plaza, Port Macquarie, or reach out via phone at 0431595254. Follow them on Facebook for updates and more information.