Last few years working with clients of all ages and abilities to help them improve their strength, mobility, and overall health. I am passionate about helping people reach their fitness goals and believe that a combination of strength training, mobility work, and proper nutrition is the key to success. In my spare time, I enjoy hiking, yoga, and spending time with my family. I look forward to working with you to help you achieve your fitness goals.
Hi there, I'm Emily! I am a Certified Personal Trainer with a background in dance and gymnastics. I have always been passionate about fitness and helping others achieve their goals. Furthermore, I believe that movement is medicine and that exercise should be enjoyable and empowering.
Besides, I have experience working with clients of all ages and fitness levels, from beginners looking to kickstart their fitness journey to athletes striving to reach peak performance. Moreover, I am dedicated to creating personalized training programs that are both challenging and fun. In my free time, you can find me practising yoga, hiking, or experimenting with new healthy recipes. I can't wait to help you reach your fitness goals.
At Hesman Athletics & Performance, we believe that everyone has the potential to optimize their health and performance. We offer a variety of memberships, programming, and personal training options to help you reach your goals. Our experienced trainers are here to support you every step of the way, whether you're a beginner looking to get started or an athlete looking to take your performance to the next level. Contact us today to book a consultation and start your journey towards a healthier, stronger you.
It's time to assess, achieve, and repeat with Hesman Athletics & Performance Ltd.