Her Strength is a personal training service located in Guildford, New Zealand, that focuses on empowering and strengthening women through on-demand workouts. With a 7-day free trial, clients can experience the benefits of strength training and build their confidence while improving their fitness levels.
Members of Her Strength gain unlimited access to over 250 on-demand workouts and can choose from 8 structured workout programmes. These programmes are designed to be beginner-friendly, allowing individuals to start or restart their fitness journey with the goal of gaining strength, fitness, and mobility. To encourage new members, there is a 20% discount available to get started.
For those interested in a shorter fitness challenge, Her Strength offers a 7-day Strength Blitz Challenge. This free challenge consists of 7 fully-coached, 15-minute workouts that can be completed without any sign-up required. The goal of the challenge is to introduce individuals to the benefits of strength training and allow them to experience the workouts firsthand.
Her Strength offers a flexible membership that can be cancelled at any time. After the 7-day free trial, subscriptions will automatically renew at the end of each billing period unless cancelled. There are options for monthly or annual plans, allowing clients to choose the payment frequency that suits their needs.
Lucinda Newman-Jones, a multi-award winning personal trainer and mother of three, oversees the coaching and guidance at Her Strength. Through her expertise, she ensures that all workouts are performed with correct form, safety, and effectiveness. The focus is on home-based strength training that requires minimal equipment, making it convenient and cost-effective for clients.
The impact of Her Strength's workouts on women's lives is evident through testimonials from satisfied members. The workouts have not only improved physical strength but also mental resilience. Members appreciate the range of workout options available and the flexibility to decide based on their schedule and preferences. The coaching provided during the workouts is clear and easily followed, making it feel like a one-on-one session with Lucinda.
Many clients have noted that Her Strength has helped them realise that fitting in workouts amidst their busy lives is possible and doesn't require a significant time commitment or leaving the house. The effectiveness of the workouts and the subsequent endorphin high is a testament to the success of the programme.
Overall, Her Strength is a personal training service in Guildford that focuses on empowering women through strength training. With its on-demand workouts, structured programmes, and flexible membership options, it provides an effective, safe, and convenient way to build physical strength, confidence, and overall fitness.