About
Herne Hill PT, also known as Equal Fitness, is a personal training service located in South London, specifically Herne Hill, Dulwich, Brixton, and the surrounding areas. They also offer online training for clients worldwide. The founder, Sam, has an extensive background in martial arts, with over 19 years of experience and a 2nd Dan Black Belt in Taekwondo and Muay Thai Kickboxing. He has been a professional personal trainer for 10 years.
Equal Fitness aims to empower individuals by strengthening their bodies and minds. They offer personal training, martial arts training, strength and conditioning programmes, and health transformation services. Their training programmes are specifically designed for each individual, helping them achieve their goals and build confidence. Sam incorporates his martial arts expertise to teach self-defence skills and improve strength, both physically and mentally.
The personal training sessions at Equal Fitness are conducted on a one-on-one basis, which they believe is the best and fastest way to achieve individual goals. These sessions focus on strength and conditioning training, customised to suit the client's needs. Martial arts training at Equal Fitness is considered one of the best forms of physical training. Besides improving strength and fitness, clients also learn valuable self-defence skills.
They offer training in boxing, Muay Thai kickboxing, and Taekwondo.
In addition to in-person training, Equal Fitness provides online training programmes. This allows clients to access the training protocols and programmes from anywhere in the world, at any time. Each programme is tailored to fit the client's specific needs, ensuring they can reach their goals effectively.
Equal Fitness is based in South London, with training sessions taking place at local studios, gyms, outdoor areas, or even in the comfort of the client's own home. They have a strong online presence and can be found on Instagram.
Sam, the founder of Equal Fitness, has been working in the fitness industry for over 10 years. He strongly believes that engaging in physical exercise improves mental and physical health, creating a more positive future. He initially started his fitness journey with Taekwondo and eventually became a 2nd Dan Black Belt. Furthermore, he further trained in Muay Thai and attended training camps in South Korea and Mexico.
Sam is highly qualified, holding certifications such as a Level 4 Strength and Conditioning Coach, Level 3 Personal Training, and a 2nd Dan Black Belt in Taekwondo.
For those who are tired of feeling weak, unfit, or dissatisfied with their physical and mental health, Equal Fitness offers personal training packages. They believe that everyone is equal when it comes to fitness and strive to help individuals become stronger, fitter, and more confident.
