HER Coach

HER Coach is a unique physical fitness program in Winnipeg, offering strength and conditioning exercise classes specifically tailored for individuals who are thinking about becoming pregnant, pregnant, or postpartum. The program focuses on core and pelvic floor health, providing a safe and effective workout environment for women during these important stages of life. Classes are held every Tuesday and Thursday, and the first class is complimentary for newcomers.

In addition to group classes, HER Coach also offers personal training sessions and one-off consultations for those seeking more individualized guidance. The program was founded by Tiffanie Bruneau, a highly qualified pregnancy and postpartum athleticism coach with a background in kinesiology and osteopathic manual practice. Tiffanie saw a need for specialized exercise programs for women during pregnancy and postpartum, and created HER Coach to fill this gap.

The HER Coach philosophy is based on Healing, Empowerment, and Resilience, aiming to break down barriers around exercise during pregnancy and postpartum. The program helps women understand the importance of proper movement and exercise techniques during these crucial times, fostering a mindset of knowledge and empowerment. HER Coach is designed to provide a beacon of light and direction for women as they navigate the challenges of motherhood.

What sets HER Coach classes apart is the specific focus on core and pelvic floor health, ensuring that exercises are safe and beneficial for women in all stages of pregnancy and postpartum recovery. The classes are tailored to each individual's needs, with expert coaching and continual intention re-evaluation to ensure optimal progress. HER Coach classes are held at Norak 51 Heaton Ave. in Winnipeg, providing a welcoming and supportive environment for women to train and connect with each other.

Whether you are pregnant, postpartum, or preparing for motherhood, HER Coach offers a supportive community and expert guidance to help you stay active and healthy during this transformative time in your life. Join HER Coach today and experience the benefits of strength and conditioning training with your core and pelvic floor in mind.