What kind of training does Her Strongest Self offer?

We offer online classes with expert coaching, flexibility and a supportive community designed to help women feel stronger, more capable and more connected to their bodies, with no pressure to keep up and no comparison.

Are the classes suitable if I'm using GLP-1s?

Yes, if you're already on GLP-1s you're welcome here, with support that goes beyond the injections to help you build strength, protect your metabolism and feel at home in your body again.

Is there a way to try Her Strongest Self before signing up?

You can start with a 7 day free trial to get started today.

Her Strongest Self | Women's strength training Cheltenham

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Fitness

Her Strongest Self

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About

Her Strongest Self (HSS) in Cheltenham is a women-focused strength and longevity fitness offering built around confidence, mental wellbeing and movement that suits real life. It provides online classes that blend expert coaching, flexibility and a supportive community, with no pressure to keep up or compare yourself to others. The approach is described as approachable and energising, with options for live or on-demand sessions, and it explicitly welcomes people using GLP-1s.