Helsby Pilates Therapy, located in Frodsham, is a Pilates studio dedicated to helping people reduce back pain and improve their overall fitness and strength. Led by Helen Plant, an experienced back pain exercise specialist, the studio offers a unique and effective approach to achieving a pain-free, active lifestyle.

If you're struggling with back aches and pain, Helsby Pilates Therapy can provide you with the tools and techniques to alleviate discomfort and increase mobility. By attending a free taster class, you can experience the benefits of Pilates firsthand and discover how it can improve your quality of life.

Pilates has been widely recognised as a safe and effective way to reduce back pain and increase flexibility. Unlike other treatments and painkillers, Pilates focuses on addressing the root causes of back pain by strengthening weak muscles and correcting muscle imbalances. This approach not only reduces pain but also improves posture and overall body strength.

At Helsby Pilates Therapy, you'll learn only the best exercises that have been proven to work in reducing back pain. Helen will guide you through each exercise, ensuring that you're performing them correctly and safely. This personalised attention will give you the confidence to move freely and perform daily tasks without fear of further injury.

Helen Plant, the founder of Helsby Pilates Therapy, has dedicated over 20 years to helping individuals overcome back pain. Having experienced back pain herself, Helen understands the challenges and limitations her clients face. With her expertise and compassion, she has successfully helped hundreds of people regain strength and confidence in their backs.

So, if you're ready to restore your physical well-being and live life to the fullest, Helsby Pilates Therapy is here to assist you. Contact us today to book a free taster class and start your journey towards a pain-free and active lifestyle.