Helene Reid Pilates and Movement Health

Hlne Reid Pilates and Movement Health is a Pilates studio located in Oakville that offers a welcoming environment for individuals of all fitness levels. Whether you are a competitive athlete looking to improve your performance or someone starting their wellness and fitness journey, Hlne Pilates has something to offer.

Our studio offers private and semi-private training sessions to cater to your individual needs and goals. Equipped with a full line of world-renowned Pilates equipment including reformers with towers, Wunda Chairs, Springboards, foam arches, and various personal training equipment, you will be well on your way to achieving your mind-body fitness goals.

In addition to traditional Pilates classes, Hlne Reid Pilates and Movement Health also offers post-rehabilitation and pre/postnatal sessions in a private setting. These sessions serve as a bridge from treatments with a therapist to guide individuals to healthy movement, whether they are recovering from surgery, injury, or postpartum. An assessment is recommended to evaluate readiness for this next step in wellness.

Our studio prides itself on a client-centered approach, ensuring that individual concerns are heard and addressed. The intimate class sizes allow our instructors to provide personalized attention to each client, creating a supportive and encouraging environment for everyone.

Testimonials from satisfied clients speak to the positive impact that Pilates has had on their lives. From improved posture and flexibility to reduced pain and increased strength, clients have experienced real results through their Pilates practice at Hlne Reid Pilates and Movement Health.

Are you ready to experience what Pilates can do for you? Enquire now and start your journey to improved health and fitness with us at Hlne Reid Pilates and Movement Health in Oakville.