Helene Kiwala Personal Training and Remote Coaching

Helene Kiwala Personal Training and Remote Coaching is a dedicated weightlifting area in Victoria that focuses on resilience under resistance. Helene is a personal trainer and remote coach who believes in the power of resistance training as a holistic approach to achieve long-term health, physique, performance, and movement habits. She works closely with her clients to create a pathway towards their health and fitness goals, holding them accountable to push their boundaries and break through plateaus to achieve strength, power, and beauty.

Helene offers a range of services to help clients on their fitness journey, focusing on values such as resilience, consistency, lifestyle revitalization, and results. She aims to guide individuals towards revitalizing their lifestyle and implementing action items to achieve their health and fitness goals. With a focus on pushing personal boundaries and embracing discomfort for long-term satisfaction, Helene encourages her clients to strive for the body and life of their dreams.

Helene's approach to personal training is tailored to meet individuals where they are, providing structure and motivation to push boundaries and achieve results. Clients praise her for her ability to listen to concerns, apply the right amount of push, and craft personalized routines that get them out of fitness ruts. Helene's expertise, warmth, and compassion make her not only an excellent trainer but also a trusted guide on the journey towards optimal health and fitness.

Helene Kiwala Personal Training and Remote Coaching also offers a movement library for clients to explore different exercises and movements. With Helene's guidance and support, individuals can work towards their fitness goals and achieve a level of strength and physique that exceeds their expectations. Whether in-person or remote, clients can expect a supportive and motivating environment that empowers them to reach their full potential.