About
Helekars Pilates Studio runs Pilates and movement classes in Navi Mumbai, with an emphasis on core strength, posture, balance, and flexibility through controlled, efficient movements. The studio also offers pole fitness, pole-based dance and acrobatics for whole-body strength, endurance, and flexibility. You can also explore aerial yoga using ceiling-suspended silk fabric for a mix of traditional yoga poses and aerial movement, plus functional training aimed at improving strength for everyday activities.
