Heels Dance THAT GINGER LIZA is a renowned dance company located in London, offering exciting dance classes and personalised training sessions. Founded by the talented and certified personal trainer and nutrition advisor, Liza, the company aims to positively impact lives through personalised training programmes, focusing on both fitness and nutrition.
With over 6 years of experience in coaching, Liza prioritises the safety of her clients during their sessions. Her Level 4 posture correction qualification enables her to ensure that exercises are performed safely and effectively. She continuously expands her knowledge through participation in health and fitness courses, allowing her to better understand her clients' goals and provide them with the best guidance.
Heels Dance THAT GINGER LIZA is suitable for various individuals. If you find yourself unsure about your gym workouts, frustrated with your current training plan, or experiencing a plateau in your progress, Liza is here to help you achieve further change and development. For those struggling with low energy, chaotic eating, and sugar cravings, especially during specific phases of the menstrual cycle, Liza offers solutions to manage nutrition without the need for daily calorie counting.
For those looking to boost their confidence, burn calories without realising it, and learn how to freestyle to any music, the Heels Confidence class is the perfect fit. The empowering class atmosphere creates an environment where individuals can feel empowered. Additionally, 1:1 training sessions are available, allowing clients to learn the basics of moving to music in a safe environment at their own pace.
Training sessions take place at Fitness First on Baker Street, a top-tier fitness club equipped with the latest equipment. After a vigorous workout, clients can enjoy the sauna and swim facilities provided.
Heels Dance THAT GINGER LIZA offers various services, including heels classes, 3D body scans, and 1:1 training. The monthly Heels Membership provides unlimited access to all classes and even invites a videographer to record your progress, allowing you to become the main character in your own dance journey. Additionally, post-session videos can be shared on social media by tagging @ThatGingerLiza to showcase your skills.
Whether you are a beginner or an experienced dancer, all levels are welcome at Heels Dance THAT GINGER LIZA. The company prides itself on creating a beginner-friendly atmosphere where individuals can feel comfortable exploring their love for dance. So, come and join the dance community in London and reserve your spot in one of their classes today!