Julia, the organiser at Heavenly Fitness HQ in Wellington, would like to share a bit more about what they offer to our sports community. Julia believes that exercise is essential for everyone and aims to help individuals not only reach their health goals but thrive.
At Heavenly Fitness HQ, there’s something for everyone, no matter your fitness level or preferences. Whether you're into group training classes, personal training sessions, or need some guidance on health and nutrition, Julia and her team have got you covered.
The group classes are specifically designed to be enjoyable and effective for all fitness levels. You'll find everything from high-intensity interval training (HIIT) sessions to low-impact strength workouts. With options like MetaFIT, MetaPWR, and Pilates, there’s plenty to choose from. These classes aren’t just about getting fit; they're about feeling fantastic and hitting those fitness milestones.
For our senior members, Julia’s team provides gentle, friendly group workouts to help keep them strong and flexible. The Smooth Movers and Silver Barbells classes are ideal for seniors who want to maintain their fitness and mobility in a supportive environment.
Julia knows that achieving overall fitness isn’t just about exercise - nutrition plays a crucial role too. She offers personalised nutrition plans to help fuel your body and support your fitness goals. Because just like exercise, good food can be powerful medicine.
Prefer a more personalised approach? Julia offers one-on-one training sessions. These private sessions ensure that exercises are done correctly and effectively, reducing the risk of injury and maximising results. Julia’s expertise means you can look forward to tailored support every step of the way.
With a detailed timetable packed with different classes throughout the week, finding a session that fits your schedule is a breeze. From Strength & Pilates to Pilates Express, there’s a class for everyone.
Julia and Heavenly Fitness HQ have received glowing testimonials from clients. They appreciate Julia’s dedication to creating programmes that meet individual goals, be it weight loss, increased mobility, strength training, or general fitness.
To learn more or become a member, reach out to Julia at Heavenly Fitness HQ, located at 1 Achilles Close, Tawa, Wellington. Julia and her team are here to help you achieve your fitness goals and embrace a healthier, active lifestyle.