HEAT PT - Pilates & Training

HEAT PT – Pilates & Training is a highly respected personal training and pilates studio located in Safety Bay, Western Australia. The owner and lead trainer, who is also a Weight Management Practitioner, has over 20 years of experience in the fitness industry. With this extensive knowledge and expertise, they understand that every individual requires a unique approach when it comes to improving their health and fitness.

At HEAT PT, the trainer takes a multifaceted approach to your fitness programme. They begin by assessing your posture and movement, ensuring that proper technique is used throughout your exercises. They also take the time to educate you about the exercises and your fitness programme, so you can better understand how it benefits your body. The goal is to help you improve your strength, fitness, mobility, and flexibility, enabling you to move more freely and comfortably in your everyday activities.

The owner strongly emphasises that nutrition is not a “one size fits all” solution. They work with you to find a nutrition plan that works best for your individual needs and preferences. The focus is on creating a sustainable practise that can be followed for a lifetime, without depriving yourself of the occasional indulgence. You will learn how to eat a nutritious diet without excluding whole food groups and without feeling guilty.

HEAT PT offers a range of exclusive services to cater to your specific needs and abilities. Whether you are a beginner looking to kickstart your fitness journey or someone ready to take your training to the next level, the sessions at HEAT PT will be tailored to suit you. They offer personal training, nutrition coaching, mobiflex stretch sessions, reformer pilates, matwork/small apparatus pilates, and semi-private matwork pilates.

If you are looking to improve your fitness, decrease your body fat, move more easily, and become the best version of yourself, HEAT PT is the perfect choice for you. With their personalised approach and extensive experience, you can trust that you will be in good hands. Look no further than HEAT PT to achieve your health and fitness goals.

Please note that HEAT PT – Pilates & Training is a registered trademark owned by H. E. A. T.

Personal Training.