Heather Husmer Fitness is a personal training service located in Farnham, offering tailored fitness programmes to help individuals achieve their health and fitness goals. With over 25 years of experience in the fitness and strength and conditioning industry, Heather is well-equipped to guide her clients on their fitness journey.
Heather believes that resistance training is essential for keeping fit, flexible, and injury-free. She understands that resistance training can be overwhelming and intimidating, which is why she takes the time to plan each client's training programme according to their specific needs, history, experience, and body. This personalised approach ensures that clients find a fitness path that is suitable for them.
What sets Heather apart from other personal trainers is her deep knowledge and understanding of the ever-changing trends in exercise, fitness, and nutrition. She stays up to date with the latest research and uses her passionate work and education to help clients find a fitness plan that not only aligns with their goals but also fits seamlessly into their lifestyle.
Heather recognises that everyone has different pressures and commitments in their lives, which is why she offers a bespoke service to meet the individual needs of each client. She helps her clients incorporate fitness, nutrition, and self-care into their lives in a manageable, achievable, and enjoyable way.
Heather's approach to fitness is not your typical personal training style. She acknowledges that our lives are complex and multi-faceted, and therefore, our training and fitness regime should reflect this complexity. With a keen eye for form and technique, Heather ensures that her clients learn the fundamentals of resistance training in a fun and safe environment.
If you already engage in strength training, Heather's experience and expertise will help you optimise your training and make progress towards your goals. She will guide you on how to maximise your workouts to ensure that you are getting the most out of each session.
Heather offers a range of services and pricing options to cater to different needs and preferences. These include personal 1-to-1 training at her private studio in Central Farnham, personal 1-to-1 training in your personal gym, semi-private training for two people, hybrid training (a combination of in-person and virtual coaching), fitness consultation, and programme design.
To stay updated on Heather's services, you can follow her on Facebook (@CoachHeatherHusmer) and Instagram (@heatherhusmer). For inquiries and bookings, you can reach her at coachhusmer@gmail. Com.
Overall, Heather Husmer Fitness strives to provide a comprehensive and personalised approach to help individuals improve their fitness, achieve their goals, and live a healthier and more fulfilling life.