The Heather Reade School of Tai Chi & QiGong is a thriving sports club in Ormskirk, dedicated to promoting health and well-being through the practice of Tai Chi. Founded in 2013, this modern school offers a variety of Traditional Tai Chi & QiGong classes, as well as specialised programs tailored to improve physical, mental, and emotional health.
What sets this club apart is their warm and welcoming atmosphere. The classes are designed to provide a sense of community and comfort, focusing on coordinated movements, muscle alignment, and breath work. In fact, Tai Chi is often referred to as 'meditation in motion', as it combines gentle physical exercise with mental relaxation techniques.
It's no wonder that Tai Chi has gained recognition for its therapeutic benefits. The Harvard Women's Health Watch highlighted its effectiveness in treating and preventing various health problems in May 2009. The founder of the club, Heather Reade, brings over 25 years of teaching experience from around the world. Her qualifications include expertise in Yang style Tai Chi Forms, Dr Lam's Tai Chi for Health, and Qi Gong for Health. Not to mention, she holds a BSc Honours degree in Chinese medicine and Acupuncture.
Heather's passion lies in helping others achieve better physical and mental well-being by combining her extensive knowledge and skills. The club offers a range of services, including private classes and group sessions. They also collaborate with local councils, accept NHS referrals, and organise workshops and tailored children's programs. Additionally, the school proudly supports U3A programs and sessions.
Conveniently located in Rufford, Lancashire, the Heather Reade School of Tai Chi & QiGong welcomes anyone interested in improving their health and overall well-being. To find out more about the club and the services they offer, feel free to contact them at 07450 954900 or via email at info@heatherreade.co.uk. Get ready to move, breathe, and feel better with the Heather Reade School of Tai Chi & QiGong!
