About
Heat powered by ONESWEAT provides HIIT plus strength training and Pilates heat classes in The Woodlands. Workouts combine cardio and strength for efficient, high-intensity sessions, and Pilates heat uses a Pilates reformer for a high-intensity, low-impact full body workout focused on strength, flexibility, and coordination. It suits people looking for structured group classes, whether you are new to studio training or returning for ongoing sessions in the area.
