The Heart Health Walking Group is a sports club located in Mackay, Australia. This club is proudly supported by the National Heart Foundation of Australia and aims to promote heart health and overall well-being through the practise of walking.
The club offers a range of services and programmes designed to support individuals in their fitness journey. One such programme is the Personal Walking Plan, which allows participants to feel healthier and happier in just six weeks. This plan is completely free and provides individuals with a customised walking plan to suit their needs and goals.
One of the main focuses of the Heart Health Walking Group is to build connexions within the community. By joining a walking group, individuals can walk together and support each other in their journey towards a healthier heart. Walking in a group has been proven to have numerous benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol, as well as reduces the risk of developing certain cancers.
Healthcare professionals can also refer their patients to the structured and supportive walking programme offered by the Heart Health Walking Group. This programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines. Whether individuals prefer to walk alone or in a group, this programme provides the motivation and support needed for success.
The Heart Health Walking Group has a strong community presence, with over 600 walking groups nationwide. To get started, individuals can search for a walking group within a specific radius from their location. The club also provides resources and guidance on how to start and lead a walking group for those interested in taking a leadership role within the community.
To join the Heart Health Walking Group, individuals can visit their Facebook group or contact the club directly. The club is supported by the National Heart Foundation and aims to make a positive impact on the physical and mental health of its members. As a volunteer Walk Organiser, individuals have the opportunity to lead a walking group and contribute to the success of the programme.
The Heart Health Walking Group welcomes individuals of all ages who are friendly, enthusiastic, and welcoming. By joining this sports club, members can enjoy the benefits of walking while making meaningful connexions within the community.