The Heart Foundation ACT Staff Walking Group is a sports club in Canberra that aims to promote a healthier lifestyle and support heart health through walking. The club is affiliated with the National Heart Foundation of Australia and is proudly supported by them.
The walking group offers a range of benefits, including the opportunity to build connexions within the community while working towards a healthier heart. Walking regularly has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing some cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and injuries.
The club encourages healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care. Whether individuals prefer to walk alone or in a group, the motivational programme has been developed to help them meet the national physical activity guidelines.
One member of the Heart Foundation ACT Staff Walking Group, Maria, shares her success story of walking away from serious health issues. After being overweight for over 40 years, she developed diabetes and blood pressure problems. However, by gradually increasing her daily steps, she was able to improve her overall physical and mental health.
To get started with the Heart Foundation ACT Staff Walking Group, individuals can join their Facebook group and become part of a supportive community. They can also search for walking groups within a specified radius and register for the group closest to them. The club has over 600 walking groups nationwide, allowing individuals to find a group that suits their location and preferences.
For those interested in becoming more involved, the club offers opportunities to lead a walking group as a Walk Organiser. These individuals are responsible for planning walking routes, deciding on meeting places and times, and welcoming new members to the group. They also have the chance to be recognised through the Walker Recognition Scheme for their efforts in promoting walking and heart health.
Overall, the Heart Foundation ACT Staff Walking Group provides a welcoming and supportive environment for individuals in Canberra to improve their heart health and overall well-being through walking.