Name: Heart and Move It Program - TERM 1 2021
Start: 2021-02-15T02:30:00.000Z
End: 2021-03-31T03:30:00.000Z
Location: North Ryde School of Arts Community Centre

Take the first step towards better health today. This is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 8 sessions delivered by an accredited and experienced trainer.

Heartmoves can help you reach your health goals:

Lower blood pressure
Improved cholesterol control
Weight management
Improved wellbeing and quality of life
Improved diabetes management
Improved balance and flexibility
Improved sleep
Improved bone mineral density with arthritis management
Falls prevention

Heart and Move It Program - TERM 1 2021

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City Of Ryde