Healthy Habits Exercise Physiology & Personal Training, located in Hove, is a leading health consultant, women's health clinic, and physical fitness programme dedicated to helping individuals develop long-term strategies to manage their health and well-being. Led by Josaphine Lock, an experienced Exercise Physiologist and Personal Trainer, the clinic offers a range of services tailored to meet each client's specific needs and goals.
At Healthy Habits Exercise Physiology & Personal Training, the focus is on evidence-based training and providing ongoing support and education to clients. Services include exercise testing based on SMART goals, education about chronic conditions, injuries, and disabilities, weight loss management, and prescription of individualised and goal-centred exercise programmes. The clinic also specialises in motivation techniques and offers 1:1 exercise sessions of either 30 minutes or 60 minutes.
With a special interest in chronic condition management and disabilities, the team at Healthy Habits Exercise Physiology & Personal Training has extensive experience working with individuals of all ages, including older adults. The clinic's exercise physiologists utilise a variety of fitness and strength testing, exercise techniques, and education to help clients manage their health and ensure that their exercise routines are safe and effective.
In addition to exercise physiology, Healthy Habits Exercise Physiology & Personal Training also offers a comprehensive personal training programme. Personal trainers work with clients to help them reach their fitness goals, teaching proper equipment setup and exercise technique, while providing motivation and accountability to support their exercise journey.
The clinic also hosts the Strength For Life programme, in partnership with COTA SA, which is designed to help individuals aged 50+ improve their strength and balance. These individualised strength and balance exercise classes are held every Monday and Thursday at 10:30 AM. An initial assessment is required prior to attending classes.
To ensure accessibility, Healthy Habits Exercise Physiology & Personal Training accepts various payment options, including Medicare, Private Health, NDIS (plan managed and self-managed), and Work Rehabilitation (Return to Work SA). The clinic is conveniently located at Anytime Fitness Brighton on 360 Brighton Road, Hove, and it is not necessary to be a gym member to access their services.
To book a session or for more information, individuals can visit the clinic's website and find the “Book Now” page. The clinic's opening hours are as follows: Monday 9:00am – 6:00pm, Tuesday 12:00pm – 6:00pm, Wednesday 9:00am – 6:00pm, Thursday 9:00am – 6:00pm, Friday 8:00am – 4:00pm, and Saturday – Sunday Closed. Contact information includes a phone number (0474 093 217), email (healthyhabitseppt@gmail. Com), fax number (8312 3151), and social media accounts on Instagram (healthy_habits_eppt) and Facebook (Healthy Habits Exercise Physiology & Personal Training).