Are you the owner of Healthy Habit Fitness?
Healthy Habit Fitness is a physical fitness programme based in St Peters, Australia, offering a range of classes and training options for individuals of all fitness levels. The programme adopts a sustainable and balanced approach to health and fitness, aiming to help members develop consistent workout routines that become healthy habits.
The classes offered by Healthy Habit Fitness include Mums and Bubs, Bootcamp, Small Group PT, and Personal Training. The Mums and Bubs classes cater to pregnant women and those recovering from childbirth, with a maximum of 10 participants per class and the inclusion of nannies. These classes are tailored to meet the specific needs and fitness levels of each individual, and make-up classes are available in case of missed sessions.
The Bootcamp classes are high-intensity outdoor group fitness sessions. Participants can join the 10-week challenges at any time, ensuring constant variety in workouts. The classes are held in the mornings, lunchtimes, and evenings, with the schedule depending on the location.
For those seeking personalised attention in a small group setting, Healthy Habit Fitness offers Small Group PT. These classes have a maximum of 5 participants and provide affordable personal training sessions tailored to individual goals in a supportive environment.
Individuals looking for one-on-one training can opt for Personal Training sessions, where workouts are customised to meet their specific needs, goals, or injuries. These sessions are organised based on individual availability and requirements.
In addition to the various classes and training options, Healthy Habit Fitness also offers corporate training services. They can train teams at the Cook And Phillip Park in the CBD or travel as required. These sessions aim to promote a healthy workplace and team wellness while energising staff members. The training can be tailored to suit the individual requirements of each company, whether it be weekly training sessions, team bonding days, or active lifestyle talks.
Healthy Habit Fitness believes that a healthy body leads to a healthy mind. They aim to make fitness both intense and fun, and encourage members to make working out a part of their everyday routine. The programme emphasises the benefits of outdoor training, such as increased oxygen intake and the release of serotonin, which helps boost mood and overall well-being. Getting out of a fitness rut and experiencing nature in Sydney's beautiful parks is also encouraged.
The founder and head trainer of Healthy Habit Fitness is Lara Creber, an English ex-pat with a lifelong interest in sports and a love for the Australian outdoors. With over 15 years of experience as a personal trainer and a state-level competition-winning AFL player, Lara is passionate about motivating people to achieve their personal best fitness levels. She firmly believes that fitness not only improves physical health but also plays a vital role in boosting mental and emotional well-being. Lara has built a team of trainers who share her passion and are dedicated to creating a supportive fitness community.
Healthy Habit Fitness operates in various locations, including the Inner West, Eastern Suburbs, Sydney CBD, and Central areas.
