Healthy Bones - Strength and Fitness for Older Adults

Such as walking, swimming, yoga, and strength training, to improve your overall fitness and maintain a healthy lifestyle. At Healthy Bones – Strength and Fitness for Older Adults, we specialise in providing a fitness environment that caters to the unique needs of seniors.

When you join Healthy Bones, you will be greeted by our experienced trainers who will conduct a thorough assessment of your injuries, functional capabilities, and rehabilitation conditions. This assessment allows us to create personalised workout routines that are tailored to your specific needs and goals. Our trainers will be with you every step of the way, providing guidance and support throughout your fitness journey.

We offer both private and group sessions, allowing you to choose the option that best suits your preferences. Our sessions are typically low to moderate intensity, making them suitable for any fitness level or ability. We also ensure that each workout routine resembles your daily activities, ensuring that you can maintain your independence and stay active.

In addition to our in-house classes, we also provide online Zoom workout routines that you can follow from the comfort of your own home. These 30-minute classes allow you to improve your wellness and health without having to leave the security and comfort of your home. Our trainers can also assist you in setting up the necessary technology for these online classes.

At Healthy Bones, we understand the importance of holistic wellness. That is why we also offer remedial massage services. Our trained professionals will provide massages that help re-balance the tone, tension, and length of your muscles. This can help alleviate tension, reduce pain, and improve your overall quality of life.

For those seeking a more personalised approach, we offer personal training sessions. During these one-on-one sessions, you will receive supervision and guidance based on your individual physical needs. This personalised approach can help you achieve your goals quickly and safely.

The team at Healthy Bones has over 20 years of experience in the Health and Wellness Industry. Led by Heidi Strohschon, a mature trainer and the owner of Healthy Bones, our professionals are passionate about keeping senior citizens fit, healthy, and happy. Heidi is a qualified and licenced personal trainer with extensive experience in working with seniors. She is also a remedial massage therapist and a qualified Allied Health assistant, having worked with top physiotherapists.

At Healthy Bones, we believe that fitness is for everyone, regardless of age. With regular exercise and a supportive environment, seniors can maintain their independence and stay active. Join us at Healthy Bones – Strength and Fitness for Older Adults and start your journey towards a healthier and more fulfilling life.