Organization defines health as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. At Healthy Body Coaching, individuals can experience a holistic approach to health and fitness under the guidance of a certified personal trainer.
The goal of Healthy Body Coaching is to help individuals overcome challenges related to eating right, losing weight, and gaining muscle in order to reach their health and fitness goals. Whether through in-person or online sessions, personal training, or group fitness classes, clients can expect a personalized approach tailored to their specific needs and preferences.
At Healthy Body Coaching, clients have access to home and gym training programs, as well as customized nutrition plans designed by qualified Dietitians. The focus is on providing science-based meal guides that are tailored to individual goals, preferences, and dietary requirements, with the aim of saying goodbye to restrictive dieting and hello to fuelling the body for a successful health and fitness journey.
As the founder of Healthy Body Coaching, Susie Friesen shares her personal health and fitness journey as inspiration for others. Growing up in a Mennonite community in southern Manitoba, Susie has experienced firsthand the challenges of maintaining a healthy lifestyle. Through her own struggles with weight and nutrition, she has learned the importance of balance and deep health.
With certifications in fitness and nutrition coaching, Susie takes a serious and wellness-focused approach to helping clients achieve their health goals. By offering a comprehensive health and fitness experience that includes both physical training and customized nutrition plans, Healthy Body Coaching aims to provide clients with the tools and support they need to live their best lives.
For a complete health and wellness experience in Winkler, look no further than Healthy Body Coaching. Say hello to a new chapter of your health and fitness journey with the guidance and support of a dedicated personal trainer who understands the challenges you face and is committed to helping you overcome them.