Healthy Best You

Healthy Best You is a Pilates studio and wellness centre located in Alston, New Zealand. Catering to individuals of all fitness levels and abilities, the studio offers a variety of services to help clients achieve their health and fitness goals.

Led by Cath Hopkinson, a Pilates specialist with over 20 years of experience, Healthy Best You takes a personalised approach to wellness. Recognising that everyone's journey to a healthy lifestyle is unique, the studio offers a range of classes and courses to meet individual needs.

Clients can choose from group apparatus classes, SASSY courses, one-on-one, or duet sessions with a specialist, and mat appointments. The studio also offers open studio training, giving clients the opportunity to practise their Pilates skills independently.

At Healthy Best You, the focus is on empowering clients to become the best version of themselves. Through Pilates, low-impact activities, and cultivating healthy habits, Cath and her team help clients not only achieve their fitness goals but also integrate wellness into their everyday lives.

The studio's online classes provide flexibility and convenience for those who prefer to exercise from the comfort of their own homes. With a comprehensive timetable, clients can easily find a class that fits their schedule.

In addition to Pilates classes, Healthy Best You offers various events and community groups. Clients can participate in '52 Things – A Year of Healthy Living,' a free online exclusive blog post series, and 'RED January – Move More in '24! ,' which encourages individuals to increase their movement throughout the year.

Joining Healthy Best You's community groups is a great way to connect with like-minded individuals. These groups, including Team Healthy, SASSY Devotees – Group Class Members, Radiant Living 5, and others, provide opportunities for support, accountability, and learning.

To stay up to date with the latest news, clients can sign up for Healthy Best You's email updates. The weekly newsletter and blogs delivered straight to their inbox provide valuable tips, motivation, and exclusive offers.

Located in Unit 10, Bolton Fold Farm, Alston Lane, Alston, Longridge, Healthy Best You is a warm and welcoming space where individuals can embark on their wellness journey. Whether you are new to Pilates or looking to deepen your practise, Cath and her team are dedicated to guiding you towards becoming a healthier and happier version of yourself.

Join Healthy Best You today and start your journey to a healthier, more vibrant life. Contact Cath Hopkinson at 07941012305 or email team@healthybestyou. Co. nz for more information.