Healthy Ageing

A small group exercise session designed by our Exercise Physiologists to improve your total wellbeing through structured 60min exercise classes.

Exercise should be something that enhances the rest of your life. That makes you feel better and more capable in other aspects of your life. Unfortunately, over the last 15 years of working with people from all stages of life, we have found that there are 3 key barriers to people being able to get the results they want from their exercise:

1. Knowing what to do
2. Knowing how much to do
3. Having adequate support/supervision

These factors get amplified even more as we get older or following serious pain and injury. So we designed the Freedom Program to eliminate these barriers, help you feel confident in your body and live life to the fullest. Our team of Exercise Physiologists design each 12 weeks of training based on assessment results of the group so we are always working on what our members need most, not just what we think is best. We limit the group size to 4 people so you know you will always have adequate supervision and coaching to make sure you are safe and supported.