Healthy Ageing Group Exercise Classes

Join the Healthy Ageing Group Exercise Classes at Central Coast Exercise – Group Exercise Pilates Classes for Seniors and Rehab and put the spring back in your step! Whether you're recovering from an injury, feeling stiff and creaky, or simply want more energy for your daily life, this class is perfect for you. The program combines elements of Clinical Pilates with a holistic approach to improve posture, coordination, strength, and body awareness. Our welcoming community and supportive instructors will ensure you feel your best and enjoy the classes.

The classes take place at Toowoon Bay Surf Life Saving Club, located at 160 Bay Rd, Toowoon Bay NSW 2261. Central Coast Exercise offers classes throughout the week, from Monday to Friday, with multiple time options available. To check the availability of your preferred time, please contact Central Coast Exercise.

Pricing is based on a 10-pack block system. Participants can choose to attend one or two classes per week, or they can opt for a monthly subscription for unlimited classes. More information about pricing can be found on the Central Coast Exercise pricing page.

To get started, book a 1-1 initial assessment, which is a 45-minute private consultation at a cost of $80. During the assessment, the experienced instructors at Central Coast Exercise will discuss specific goals, fitness background, and medical history. Core strength, posture, breathing, and some movements performed in the class will also be explained and demonstrated. After the assessment, the instructors will recommend the best classes and pricing structure for each participant.

All participants need to bring is themselves, a towel for their mat, and a bottle of water. Comfortable clothing that allows free movement is recommended. Central Coast Exercise provides all the necessary equipment, including mats, but participants are welcome to bring their own if preferred.

If you're ready to start your journey to a healthier and more active lifestyle, get in touch with the friendly team at Central Coast Exercise. They can be reached via phone, email, or Facebook. They will answer any questions and schedule the 1-1 initial assessment. This is the opportunity to meet the team in person, discuss goals and lifestyle, and determine the most suitable classes. Once participants are ready, they can book into their preferred sessions and start enjoying the benefits of moving their body each week. Join the Healthy Ageing Group Exercise Classes at Central Coast Exercise today and start the journey towards better health and vitality!