Health To Fitness

Welcome to Health To Fitness – Coached By Nat, located in Waterlooville, New Zealand. Whether you're looking to lose weight, build strength, or improve your overall health and fitness, Health to Fitness has all the services you need to help you achieve your goals.

Health To Fitness is run by Natalie, a highly experienced fitness coach who primarily operates her business online. With her expertise, she can guide and support you through your fitness journey, whether it be through online coaching, face-to-face training, or virtual sessions via Zoom. Natalie has successfully helped numerous clients reach their goals, from shedding pounds to completing their first triathlon.

If you're searching for a sustainable approach to weight loss and a healthier relationship with food, Health To Fitness is the perfect place for you. Natalie will work closely with you to make positive changes to your lifestyle, ensuring that your goals are achieved and maintained in the long run. Unlike many quick-fix solutions or meal replacements, Natalie believes in creating lasting transformations that allow her clients to enjoy life to the fullest with family and friends.

Nutrition is a fundamental aspect of a healthy life, and at Health To Fitness, we understand its significance. We know that counting calories or keeping track of points and syns can be overwhelming. That's why we aim to take the stress out of weight loss by teaching you how to make informed choices without constant monitoring. With our guidance, you can lose weight while still enjoying all aspects of life.

Exercise is another essential component of overall fitness, but it can often be intimidating or confusing. At Health To Fitness, we debunk myths and old wives tales about exercise, so you can find the workouts that work best for you. Whether you're a gym lover or a gym hater, we will help you discover activities that you truly enjoy and that align with your goals.

If you're curious about the transformations achieved by our clients, we invite you to read inspiring stories like Fiona's, who lost 2 stone during lockdown, or Natalie's, who got in shape for her wedding. These testimonials showcase the incredible results that can be achieved with the guidance and support of Health To Fitness.

Joining our coaching team is easy. Simply click the link to fill out your details and get started on your journey towards a happier, healthier self. Thank you for visiting Health To Fitness, and we look forward to helping you achieve your fitness goals.

For any additional information, please refer to the useful sections of our website, including Terms & Conditions, Privacy & Cookie Policy, Membership details, and Contact information. Copyright 2024 Health To Fitness.