Healthspan Fitness

Welcome to Healthspan Fitness, a fully equipped personal training studio located in Brighton. Our studio is dedicated to helping individuals achieve their health and fitness goals through specialised programmes in rehabilitation, weight loss, and lifestyle management.

Founded by Personal Trainer Nick Bowring, who has over 10 years of experience in the health and fitness industry, Healthspan Fitness offers a welcoming space for all individuals to train in. We believe in tailoring fitness plans to each individual's needs, allowing you to fit exercise into your lifestyle and budget.

As part of our 4-step process, we begin with an initial musculoskeletal assessment. This assessment, conducted by a chiropractor or physiotherapist, helps identify any areas of weakness or concern that we need to address. By determining these weaknesses, we can implement exercises to help build strength in a safe and secure manner.

Following the musculoskeletal assessment, we move on to a movement assessment. This assessment is designed to challenge your weaknesses and help you feel stronger safely. It may also include assessments of your fitness levels.

Once we have gathered all the necessary information, we create a personalised physical and nutritional plan tailored specifically to your goals. This plan will outline how often you need to complete your exercise programme and provide an estimated timeline for achieving your goals. We also discuss nutritional targets, such as calories and macronutrients, which will vary depending on your specific goals.

At Healthspan Fitness, we believe in providing guidance and support throughout your journey. We understand that making lifestyle changes takes time and effort, so we work with you to incorporate these changes into your current lifestyle gradually. We focus on celebrating small victories and making sustainable changes that will benefit you in the long term.

Our clients have had great success with our programmes, and we have received positive feedback from many satisfied individuals. Whether you are looking to lose weight, rehabilitate from an injury, or simply improve your overall fitness, Healthspan Fitness is here to support you.

To get started with Healthspan Fitness, we invite you to contact us today and book a complimentary session. During this session, we will discuss your fitness goals and how we can help you achieve them. We look forward to being a part of your health and fitness journey.