HealthMoves Physiotherapy

Days go by, they may start experiencing stiffness, pain, and limited range of motion in their neck. Whiplash can also cause headaches, dizziness, and fatigue.

ShoulderCommon shoulder problems include rotator cuff injuries, frozen shoulder, bursitis, and shoulder impingement. These conditions can cause pain, weakness, and limited mobility in the shoulder joint.

ElbowCommon elbow injuries include tennis elbow and golfer's elbow, which are both forms of tendinitis caused by repetitive strain. These conditions can cause pain, inflammation, and difficulty gripping or lifting objects.

Lower back pain is a common complaint and can be caused by various factors such as muscle strains, herniated discs, sciatica, or poor posture. It can present as a dull ache or a sharp, stabbing pain and may be accompanied by stiffness and limited mobility.

HipHip pain can be caused by various conditions including hip osteoarthritis, hip bursitis, or hip labral tears. It can cause discomfort or pain in the hip joint, groyne, or buttocks and may restrict movement and affect mobility.

KneeKnee pain can be caused by conditions such as knee osteoarthritis, ligament tears (such as ACL tears), meniscus tears, or patellofemoral pain syndrome. It can cause pain, swelling, instability, and difficulty walking or climbing stairs.

Common ankle and foot problems include ankle sprains, plantar fasciitis, Achilles tendinitis, and foot arch pain. These conditions can cause pain, swelling, and difficulty walking or standing for long periods.

At HealthMoves Physiotherapy, our experienced physiotherapists are equipped to diagnose and treat these common issues. We use a variety of manual therapy techniques, exercise programmes, and modalities such as ultrasound or electric stimulation to help alleviate pain, promote healing, and restore function.

In addition to physiotherapy, we also offer acupuncture services. Acupuncture is a traditional Chinese medicine practise that involves the insertion of thin needles into specific points on the body to stimulate healing and relieve pain. It can be beneficial for conditions such as chronic pain, headaches, migraines, and musculoskeletal disorders.

For those looking to improve their physical fitness or recover from injury, we offer physical fitness programmes and occupational rehabilitation services. Our programmes are tailored to individual needs and goals, whether it's improving strength and flexibility, recovering from surgery or a sports injury, or managing chronic conditions such as arthritis or diabetes.

At our Pilates studio, we provide Pilates classes and private sessions. Pilates is a low-impact exercise method that focuses on core strength, flexibility, and body awareness. It can be beneficial for people of all ages and fitness levels, and can help improve posture, balance, and overall body function.

For athletes or individuals seeking sports-related therapy, we have sports massage therapists who specialise in treating sport-specific injuries and enhancing sports performance. Sports massage can help reduce muscle tension, improve circulation, promote faster recovery, and prevent future injuries.

At HealthMoves Physiotherapy, we are dedicated to helping our clients achieve their health and wellness goals. Our highly trained team of physiotherapists, acupuncturists, and other professionals are committed to providing the best possible care and treatment. Whether you are recovering from an injury, managing a chronic condition, or simply wanting to improve your physical well-being, we are here to support you on your journey to a healthier, more active life. Contact us today to book an appointment.