(healthy) within a year. This personal experience ignited my passion for health and fitness, and I decided to pursue a career in the field.
I completed my certification as a personal trainer and started working in a local gym in Sydney. Over the years, I gained extensive experience and knowledge in fitness, exercise, and nutrition. In 2004, I decided to establish Health Jigsaw, a mobile personal training business that focuses on helping individuals in Kettering and the surrounding areas achieve their health and fitness goals.
At Health Jigsaw, we believe in taking a holistic approach to health and wellness. We understand that being healthy is not just about exercising but also includes proper nutrition and lifestyle habits. Our goal is to encourage and educate our clients on making sustainable lifestyle changes rather than relying on quick fixes or fad diets.
One of the advantages of choosing Health Jigsaw is our mobile personal training service. We bring the workouts to you, whether it's at your home, workplace, or a nearby park. This ensures convenience and flexibility, allowing you to fit exercise into your busy schedule without the need to go to crowded gyms, especially during these times of COVID-19.
Our training sessions are tailored to match your specific goals and fitness level. Whether you want to lose weight, improve your strength and endurance, or simply lead a healthier lifestyle, we can design the most efficient and effective workouts for you. We have years of experience working with individuals of all fitness levels, from beginners to advanced athletes.
When you decide Health Jigsaw, you can expect personalised attention and support throughout your fitness journey. We take the time to understand your unique needs and customise our approach accordingly. Our aim is to empower you to take control of your health and make lasting changes that will enhance your overall well-being.
To ensure you stay motivated and have fun while pursuing your fitness goals, we organise various outdoor events and activities. These events not only provide an opportunity to connect with like-minded individuals but also allow you to experience the joy of being active in nature.
If you're looking for a personal trainer or health consultant in Kettering, decide Health Jigsaw. Book a FREE initial consultation with us to discuss how we can help you improve your health, fitness, and overall well-being. We are committed to helping you fit all the healthy lifestyle pieces together for a happier and healthier life. ×Please note that Health Jigsaw acknowledges and pays respect to the Aboriginal community in Hobart, the traditional custodians of nipaluna.
We recognise their resilience, knowledge, and contributions to the land, culture, and society.