Healthier Faster Stronger

Healthier Faster Stronger (HFS) is a personal training and coaching programme for adults aged 35+ in Edinburgh. It focuses on strength and mobility for people who feel stiff, tired, heavier than they want, or unsure how to train properly. Sessions blend movement first, functional strength, conditioning and lifestyle habit work across a structured 12-week reset and rebuild, with coaching delivered in-person at PureGym Craigleith and online.