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About
Welcome to Health for Life Fitness and Rehabilitation, a top gym located in Albion, Australia. Our family-friendly fitness facility is dedicated to helping individuals achieve their physical goals through expert physical movement and exercise programming.
At Health for Life, we specialise in pre-hab strength and fitness, re-hab strength and fitness, and lifestyle strength and fitness. We believe in implementing the fundamentals of mobility, movement, and motion to build your body from the inside out through everyday physical movements.
Our experienced trainers combine proven techniques, the latest knowledge, and our own training system called Mobility Movement Motion (Mx3). We take pride in offering tailored exercise and movement programmes, regardless of your current capacities and needs.
We offer a range of services to cater to different preferences and requirements. Our one-on-one training is perfect for those with specific physical needs, pre-hab, late-stage rehab, or those who prefer a truly personalised exercise programme. For a more personalised experience in a group setting, we also offer semi-private group training, where you can receive personalised programming in a controlled, small group environment.
If you prefer a group training style, our fitness sessions are designed to suit everyone's individual needs. Our Morning Circuit Training includes studio-based weights circuits, cardio exercises, foam rolling, and stretching. It's a great way to improve your fitness while enjoying the support and camaraderie of others.
Don't just take our word for it, hear what our satisfied clients have to say. Jonathan was referred to us during his shoulder surgery recovery and was introduced to a whole new way of working out. Nikki had a badly broken shoulder and underwent serious operations, and we helped her rehabilitate and recover. Caitlin has been attending our weekly private group session for over a decade and has never been fitter.
Andrew had a devastating knee injury but managed to regain strength and even start running again with our help. Cheryl has been a loyal member for over 10 years and enjoys the different dynamic of group fitness classes. Mike survived a massive heart attack and quickly regained his fitness through our personalised training.
If you have any questions or want to learn more about our training methods, trainers, and services we offer, please feel free to contact us. You can reach us at info@healthforlifefitness. Com. au or call (07) 3852 6223 / 0414 514 997.
We are located at 157 Abbotsford Road, Bowen Hills, QLD 4006.
Join us at Health for Life Fitness and Rehabilitation and let us help you achieve your physical goals. Together, we can improve your health and well-being.