Welcome to HealthFit Coaching in Toowong! HealthFit Coaching is a physical fitness programme that specialises in personalised exercise physiology and healthy habit coaching. Our mission is to empower individuals to embrace their health and fitness by providing practical, personalised programmes that improve muscle and joint function, reduce pain, and promote healthier habits. We believe in a collaborative approach, working closely with each client to create a fitness and wellness plan that aligns with their goals and seamlessly integrates into their daily life.
Our exercise physiology programmes are completely beginner-friendly and designed for general health and fitness for daily life. Whether you're new to exercise or wanting to improve your overall fitness, our programmes are tailored to meet your individual needs. Our aim is to make exercise enjoyable and accessible for everyone, no matter their fitness level or prior experience.
In addition to exercise physiology, we also offer healthy habit coaching. We understand that developing healthy habits can be challenging, especially when major lifestyle changes are required. That's why our approach is to provide support in developing healthy habits that fit with your life, rather than demanding drastic changes. Our friendly, professional team is dedicated to helping you reach your health milestones and enjoy the journey along the way.
Our clients have praised our personalised approach and the results they've achieved. One client, Christine, shared her experience of how our coach, Erin, took the time to understand her needs and goals, resulting in a programme that was specific to her. Another client, Michelle, highly recommends Erin for her professionalism, motivation, and knowledge. And Teddy, a client in his late 60s, describes Erin as a smart and effective professional.
On our blog, we share informative articles that cover a range of topics related to health and fitness. Recent posts include “Am I injured, or am I just sore? ”, “Whats the most important thing when starting to exercise? ”, and “Starting cardio?
Think strength before volume. ” These articles offer expert tips and insights to help you on your health journey.
In the past 12 months alone, we have helped 134 clients on their way to a healthier life, completed 682 sessions, and treated 227 injuries and health conditions. We are committed to our clients' success and continuously invest in continuing education courses to stay up to date with the latest research and techniques.
Ready to start your health journey? Contact us today or subscribe to our newsletter for expert tips and insights. We look forward to empowering you into better health and fitness!