Consider, and “Health & Body Tone” in Altona has everything you need. With a passion for helping people design the lives they've dreamed about, this personal trainer believes in the importance of movement, lifting heavy things, and regular physical activity at a slower pace. Their ultimate goal is to transform your physical shape, open your mindset, and explode your confidence.
The training methods employed by “Health & Body Tone” are fully personalised according to your goals. Whether you're a parent in need of more energy to keep up with your kids or someone looking to turn back the clock, they will tailor a plan that builds on your strengths and works around any limitations. As an accredited trainer with certification from the Australian Strength & Conditioning Association, along with a BIO-Signature Modulation, they bring over 15 years of experience to the table, catering to individuals of all fitness levels and delivering results that are unparalleled.
With “Health & Body Tone,” you can expect simple and flexible pricing options for private coaching. Their strength and conditioning programmes are proven to enhance athletic performance and can be customised for athletes, event preparation, as well as everyday mums and dads looking to regain their confidence. Their training sessions are designed to save you time while delivering efficient and enjoyable results. The breakdown of their sessions includes 20% cardiovascular, 50% resistance, 10% stretching, and 20% mobility exercises.
For those looking for shared training programmes, “Health & Body Tone” offers sessions starting at $36 per person. These programmes are perfect for families, friends, and outdoor or indoor group activities. Tracking goals and accessing online nutrition plans are also available. If you prefer a more personal approach, one-on-one sessions start at $60 per person, where you'll receive a custom programme designed specifically for you.
Private coaching is available for outdoor and indoor sessions, with tracking goals and online nutrition plans included.
In addition to their exceptional training services, “Health & Body Tone” keeps you informed through a blog written by Tom, also known as “Coach. ” Tom's passion for a healthy lifestyle shines through in his blog, where he shares his love for physical training that adds value to life and allows for new adventures and hobbies. His goal is to provide the tools to reshape your mind and body, so you can experience a long, healthy, and productive lifestyle. With “Health & Body Tone,” you will find support, guidance, and the necessary tools to achieve your fitness and wellness goals.
If you're ready to embark on a journey of freedom and change but struggle to find the time to fit in a workout, “Health & Body Tone” is here to help. No more mental clutter or frustration with balancing your busy schedule. With their passionate approach as your Coach, they will provide the tools to reshape your mind and body, allowing you to enjoy a long, healthy, and productive lifestyle.
To learn more about the services offered by “Health & Body Tone,” simply fill out the form on their website or give them a call. Don't miss out on the opportunity to work with a coach who truly cares about your health and wellness.