Health104 is a comprehensive health and wellness centre located in Melbourne's Middle Park. With a holistic approach to healthcare, Health104 strives to help individuals achieve their personal health goals through a range of medical and allied health services. The dedicated team at Health104 is highly trained and works collaboratively to provide exceptional care to each client.
At Health104, the focus is on preventative care and promoting healthy ageing. The centre integrates cutting-edge technology and practises to deliver the highest standard of healthcare. Whether it's day-to-day family medicine or specialised medical services, Health104 offers a wide range of services to cater to individual needs.
General practise services at Health104 encompass a variety of areas, including managing chronic pain and other long-term health conditions, sports medicine, and preventative health planning. The centre also offers physiotherapy, nutritional medicine, and strength training to support overall well-being.
For those seeking relaxation and rejuvenation, Health104's Massages & Wellness Spa is the perfect destination. The spa offers a full suite of massage therapies, including deep tissue, hot stone, and traditional Thai massage. These treatments not only relax the body and mind but also aid in muscle healing, toxin removal, and scar tissue elimination. Specialised treatments such as cupping, lymphatic drainage, and hot stone therapy are also available, ensuring a bespoke experience for each client.
In addition to the Massages & Wellness Spa, Health104 also features Active104, a state-of-the-art fitness centre. Active104 provides a range of fitness options, including boxing fitness, personal training, and Reformer Pilates. The transformative power of Reformer Pilates is employed to enhance posture, strength, and flexibility. Expert instructors guide clients through tailored workouts on specialised equipment, ensuring effective and enjoyable sessions.
Yoga classes at Health104 offer a harmonising experience for both the body and mind. Led by experienced instructors, these classes improve flexibility, strength, and mental clarity. It provides a nurturing environment for physical and spiritual growth, catering to individuals of all levels.
To assist with appointment bookings and inquiries, Health104 provides convenient online booking options, as well as contact details. The centre is located at 104 Canterbury Rd, Middle Park 3205, making it easily accessible. Operating hours vary, with the reception open from Monday to Friday, and Active104 offering extended hours to cater to different schedules.
Health104 takes pride in its commitment to privacy and patient satisfaction. The centre welcomes new patients and provides a comprehensive range of services to support every aspect of health and wellness. With a focus on holistic care and a dedication to individual well-being, Health104 is a trusted and reliable healthcare provider in Middle Park.