Healesville Fitness Centre Classes

The Healesville Fitness Centre has a wide variety of classes to suit all fitness levels and preferences. Whether you're into high-intensity workouts, dance classes, or strength building exercises, there's something for everyone.

One of their most popular classes is Boxing. In this 45-minute fitness class, participants get to combine boxing combinations with high cardio intensity, leaving them feeling sweaty, strong, and focused.

If you're looking to build strength and tone your muscles, Reformer Pilates is the perfect choice. This class utilises the resistance of the reformer machine to power through toning exercises, resulting in improved core strength, muscle definition, and flexibility.

Partnering with Elite Dance, the Healesville Fitness Centre also offers dance classes for all ages. Whether you're a beginner or have experience, you can learn various dance styles and have fun while exercising.

Flexibility is important to many, and that's where Les Mills comes in. This virtual gym experience allows you to access classes throughout the day, giving you the freedom to choose when to participate. Plus, you can use the OnDemand feature to select and follow your preferred class at your convenience.

For a fast-paced, weighted-based workout, try Body Sculpt. This 45-minute class is designed to help you achieve a lean, toned, and fit body. With motivating music, knowledgeable instructors, and scientifically proven moves, you'll accelerate your fitness progress.

If you're short on time, HIIT (High-Intensity Interval Training) is a popular choice. It involves elevating your heart rate and maintaining constant movement for 20–30 minutes, making it suitable for busy individuals who want to achieve results.

The Strength class focuses on strengthening and conditioning all muscle groups. Using various resistance tools like hand weights, body bars, and body weight, this class provides a comprehensive workout for both upper and lower body.

Indoor cycling, also known as spinning, is another great option offered at the Healesville Fitness Centre. This exercise class focuses on endurance, strength, intervals, high intensity, and recovery, using special stationary exercise bikes.

Last but not least, the Sweat & Burn class is a combination of high-intensity cardio and resistance training. With the goal of increasing your heart rate for fat burning and toning your body, this 45-minute class is a great way to improve your fitness levels and overall strength.

Be sure to check out the Healesville Fitness Centre's timetable to find the classes that suit your schedule and preferences. With such a wide range of options, you're bound to find something that gets you moving and motivated to reach your fitness goals.