About
Head and Heart Fitness provides personal training in Ottawa, with coaching focused on strength, full-range lifting, and balanced nutrition. The program suits beginners and anyone who wants a supportive approach, including clients who prefer training in a private home gym setting in Barrhaven and Nepean. When you are busy or prefer at-home workouts, you can also join online one-on-one coaching or 4-week online group coaching blocks with weekly check-ins and habit-focused nutrition guidance.