HD BODY & MIND

Mindset and develop a positive outlook on life. Heidi is incredibly knowledgeable, supportive, and motivating. I highly recommend her services to anyone looking to make positive changes in their life.

Sarah Hutchinson “I have been a member of Heidi's online fitness classes for a few months now, and I couldn't be happier with the results. The workouts are challenging yet fun, and Heidi's guidance and support have been invaluable in helping me stay motivated and accountable. I've noticed a significant improvement in my strength and overall fitness level. I highly recommend HD Body & Mind to anyone looking to improve their physical and mental well-being.

Amy Thompson “I recently attended one of Heidi's wellness workshops, and it was a truly transformative experience. She provided practical tools and strategies for managing stress, improving self-care, and fostering a positive mindset. I left feeling empowered and motivated to make positive changes in my life. Heidi is a skilled and compassionate coach, and I highly recommend her workshops to anyone looking to enhance their well-being.

HD Body & Mind, led by Heidi Dunford, is a women's personal trainer and life coach service in Hastings, New Zealand. With a focus on transforming both the mind and body, Heidi offers a comprehensive and personalised approach to helping her clients achieve their health and wellness goals.

Heidi's philosophy revolves around the importance of a strong mind and body working in harmony. She believes that true transformation comes from addressing both the physical and mental aspects of a person's well-being. By combining mindset and lifestyle coaching with personal fitness training, Heidi provides a truly wrap-around service designed to empower her clients to become the best versions of themselves.

One of the highlights of HD Body & Mind is the online membership area, which offers a range of fitness classes, mindset and lifestyle coaching videos, and much more. Members have access to hundreds of fitness videos, as well as personalised coaching and mentoring sessions. This online platform provides the flexibility and convenience for clients to work on their health and wellness goals from the comfort of their own homes.

In addition to online fitness classes, HD Body & Mind also offers 1-1 personal training and lifestyle coaching. These sessions provide individualised guidance and support, helping clients develop healthy habits, overcome obstacles, and achieve long-lasting results. Heidi also hosts wellness workshops, where she shares her expert knowledge and practical tools for managing stress, improving self-care, and fostering a positive mindset.

Testimonials from clients highlight Heidi's expertise and the positive impact her services have had on their lives. Clients describe Heidi as knowledgeable, supportive, motivating, and transformative. They point to the significant improvements they have experienced in their physical fitness, mental well-being, and overall quality of life.

Whether it's through online fitness classes, personal coaching, lifestyle coaching, or wellness workshops, HD Body & Mind is dedicated to helping women discover their power and achieve lasting transformation. Contact Heidi Dunford today to start your journey towards a strong mind and body.