HARRIET SHAW FITNESS is a leading fitness studio located in Cranleigh, New Zealand. The studio is operated by Christine and Harriet, two experienced instructors with extensive knowledge and expertise in the fitness industry. Conveniently situated in the heart of Cranleigh village, the studio offers small and welcoming fitness classes, with a maximum of four students per session.
The small class sizes allows Christine and Harriet to provide personalised attention to each client, ensuring that exercises are performed correctly and safely. They are able to modify exercises according to individual ability and specific needs, creating a comfortable and supportive environment for all participants. This attention to detail enhances the effectiveness of each client's exercise programme, helping them achieve their fitness goals.
HARRIET SHAW FITNESS welcomes clients of all ages and abilities, offering a variety of classes designed to meet different fitness levels and preferences. Whether you are looking to start a new exercise programme or improve your current one, the Harriet Shaw Fitness studio has something for everyone. In addition to group fitness classes, they also offer one-on-one or couple training for those seeking a more personalised approach to their fitness journey.
The studio also offers additional services including core strength training, personal training tailored to individual needs, and nutrition guidance. Strengthening your core can have a positive impact on your everyday life, making tasks easier to manage. Personal training provides a tailored programme designed specifically for your training needs, while nutrition guidance helps you make informed choices and improve your eating habits.
Among the class offerings at HARRIET SHAW FITNESS, the step class is held at Ellen's Green every Monday night from 6:45 to 7:45 p. m. This high-energy class challenges participants with step-based choreography and provides a fun and effective workout. The importance of stretching is also emphasised in their stretch class, as stretching helps maintain flexibility and prevent injuries.
For older adults or those with mobility issues, HARRIET SHAW FITNESS offers a specialised class designed to cater to their needs. The class is adapted to accommodate any limitations and provides a safe and inclusive environment for participants.
To get in touch with HARRIET SHAW FITNESS, you can contact them through telephone at 07531399657 or email at info@harrietshawfitness. Co. uk. They are located at 13 Fettes Road, Cranleigh, Surrey GU6 7EU.
Overall, HARRIET SHAW FITNESS is a top-notch fitness studio in Cranleigh that prioritises small class sizes, personalised attention, and a friendly atmosphere. They offer a range of classes and services to support clients in reaching their fitness goals, making it an ideal fitness destination for individuals of all ages and abilities.