Dedicated to promoting healthy lifestyles. Strong communication and organisational skills. Passionate about helping others improve their health and well-being through walking.
Harlo Walkers is a vibrant and inclusive sports club located in Toowoomba, Australia. With a strong focus on promoting a healthy lifestyle and improving heart health, Harlo Walkers offers a range of walking groups and programmes for individuals of all ages and fitness levels.
By joining Harlo Walkers, members can build connexions within their community while working towards a healthier heart. Walking regularly has been proven to have numerous benefits, including managing weight, blood pressure, and cholesterol levels, reducing the risk of heart disease, stroke, and diabetes, as well as improving balance, coordination, and bone density.
For healthcare professionals, Harlo Walkers offers a structured and supportive walking programme that complements their care. They can refer their patients to this programme, which helps them meet the national physical activity guidelines and encourages them to achieve their health goals.
Testimonials from members like Maria, who was able to overcome her weight, blood pressure, and diabetes issues through walking, highlight the positive impact that Harlo Walkers has had on the physical and mental health of its members.
Getting started with Harlo Walkers is easy. Individuals can search for a walking group near them using their town, suburb, or postcode. They can register for the group and get in touch with the Walk Organiser, who will provide all the necessary information to start walking with the group.
For those passionate about promoting a healthy lifestyle and supporting their community, Harlo Walkers offers the opportunity to become a Volunteer Walk Organiser. These volunteers play a crucial role in planning walking routes, organising meeting times and places, and welcoming new members to the group. They receive training, access to an online profile to manage their group, and various incentives as a token of appreciation for their dedication.
Joining Harlo Walkers means becoming part of a thriving walking community that prioritises health, well-being, and community connexions. Whether individuals want to walk alone, with a group of friends, or with like-minded individuals in their community, Harlo Walkers provides the support and resources needed to make walking a regular and enjoyable part of their lives.