Do you offer HIIT classes and how long are they?

We specialize in 30-minute High-Intensity Interval Training (HIIT) sessions in a dynamic group setting, guided by certified coaches.

Can teams and groups rent your facility?

Yes, we offer affordable facility rentals for teams, groups, and athletes, with flexible options including exclusive facility use and the ability to add a certified Harder HIIT Coach to lead or support your sessions.

Are there open gym hours for the community?

We offer free open gym hours on evenings and Saturdays for community use.

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Harder HIIT Fitness

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About

Harder HIIT Fitness is a not-for-profit community gym in Winnipeg offering 30-minute high-intensity interval training (HIIT) classes in a group setting, guided by certified coaches. It suits people who want structured, time-efficient workouts focused on strength, speed, and endurance, plus those training with teams, groups, athletes, or school programs. The facility also provides evening and Saturday open gym hours for community use and space for dryland conditioning and specialty training.