Harbour Family Chiropractic Walking Club is a sports club based in Perth, Australia. They are dedicated to promoting a healthy and active lifestyle through walking. The club aims to build connexions within the community while encouraging individuals to walk towards a healthier heart.
Walking is known as the “wonder drug” as it has numerous health benefits. By walking for an average of 30 minutes a day, individuals can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and other injuries.
The club welcomes healthcare professionals to refer their patients to their structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps individuals meet the national physical activity guidelines. Whether individuals prefer to walk alone or in a group, the programme provides motivation and guidance for incorporating walking into their daily routines.
Members of the Harbour Family Chiropractic Walking Club have experienced remarkable transformations. Maria, a group walker, shared her inspiring story of overcoming obesity, diabetes, and blood pressure problems through walking. Within a year, she went from walking 5,000 steps a day to 15,000 steps a day, and her health significantly improved.
To join the walking community, individuals can join the club's Facebook group or search for a walking group within their vicinity on the club's website. Starting is easy – simply search for a walking group nearby and register for the group of choice. The walk organiser of the chosen group will provide all the necessary information to get started.
For those looking to make a bigger impact, the club encourages individuals to become a volunteer walk organiser. Walk organisers are responsible for planning walking routes, determining meeting places, setting the time and day of walks, and welcoming new members to the group. They are the lifeblood of the programme and play a crucial role in promoting a healthy and active lifestyle.
The Harbour Family Chiropractic Walking Club also offers a Walker Recognition Scheme, where individuals can be recognised for their dedication to walking and its health benefits. By becoming a member of the Walker Recognition Scheme, individuals can receive rewards and incentives for their commitment to walking.
Overall, Harbour Family Chiropractic Walking Club provides individuals with the opportunity to improve their physical and mental health while connecting with like-minded individuals in the community. Whether individuals prefer to walk alone or in a group, the club offers support, guidance, and motivation to make walking a regular part of their lives.