Happy Wanderers Renmark is a sports club located in Renmark, South Australia. With a strong focus on promoting physical activity and a healthy lifestyle, the club offers walking groups and other fitness activities for members of all ages and fitness levels.
The club's walking group, led by the dedicated and enthusiastic organiser Sue, meets twice a week on Mondays and Thursdays at 9:30 am. The walks have a medium pace and last between 30 to 45 minutes, providing a great opportunity for participants to get moving and enjoy the beautiful scenery of Renmark.
The group currently consists of 56 members, creating a supportive and inclusive community where individuals can connect and make new friends. While the walks are not dog-friendly, they are pram and wheelchair-friendly, ensuring that everyone can join in the fun.
The meeting point for the walking group is the Riverfront next to the Tourist Centre on Murray Avenue in Renmark. This centrally located spot offers easy access and parking for participants.
Happy Wanderers Renmark is proudly supported by the National Heart Foundation of Australia, and they encourage members to take advantage of the benefits of walking. Walking for just 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes, as well as help manage weight, blood pressure, and cholesterol. It also promotes better bone density, balance, and coordination.
The club also provides a free Personal Walking Plan to help individuals achieve their health and fitness goals. Additionally, they offer a structured and supportive walking programme for healthcare professionals to refer patients to, complementing their care and promoting physical activity.
One member, Maria, shared her inspiring success story with the club. After years of struggling with weight, diabetes, and blood pressure issues, she started walking and gradually increased her step count. Over time, she was able to reverse her diabetes and improve her overall health and well-being.
To join the Happy Wanderers Renmark community and start reaping the benefits of walking, individuals can join the Facebook group or contact the club through their website. The club is dedicated to creating a healthier and happier community in Renmark and welcomes anyone who wants to take steps towards a more active lifestyle.