Happyfit is a renowned Pilates studio located in Oswestry, Shropshire. The studio is led by Rachel Stevenson, a passionate and experienced personal trainer, Pilates teacher, and nutritionist. With over ten years of experience in the industry, Rachel is dedicated to helping individuals become the fittest and healthiest versions of themselves.
Rachel's journey into the fitness industry began after transforming her own life. She lost an impressive five stone, became fit, and learned to run. Her love for exercise grew as she participated in activities such as triathlons, long-distance walking, and weightlifting. Through this journey, Rachel discovered the profound impact of exercise and nutrition on mental and physical well-being.
In 2009, she founded Happyfit to share her knowledge and help others achieve happiness through health and fitness.
Happyfit has recently progressed and now operates from Rachel's home gym. Located at SY10 8DP, the studio offers a warm and welcoming environment for clients to pursue their fitness goals. With a focus on building foundations and changing habits, Happyfit emphasises the importance of long-term, sustainable change. Rachel believes that true transformation comes from exploring deeper beliefs, motivations, and mindset.
Through tailored programmes, she guides clients to make lasting and satisfying changes.
The studio offers one-to-one coaching, with Rachel using her expertise to personalise each programme according to the individual's goals and needs. Happyfit's approach is dedicated to empowering clients and motivating them throughout their fitness journey. By committing to the process and doing the work, clients can achieve their goals and experience personal growth.
In addition to one-to-one coaching, Happyfit also provides nutrition coaching. Rachel helps clients navigate through the myths and misconceptions surrounding nutrition, enabling them to make informed choices. Whether the goal is weight loss, muscle building, or overall well-being, Rachel provides the necessary guidance and support to help clients achieve sustainable and lasting results.
Happyfit is committed to helping clients enjoy life, have fun, and above all, be happy. Rachel's qualifications and continuous professional development reflect her dedication to her craft. She holds certifications such as MNU Certified Nutritionist, Pilates with Small Equipment, Hatton Boxing Fundamentals and Advanced Accreditation, and Pre and Postnatal Exercise. With a focus on personalisation, expertise, and empowerment, Happyfit strives to be the go-to destination for individuals seeking a balanced and fulfilling lifestyle through Pilates and fitness coaching.
