About
Located in the heart of the picturesque Oxfordshire countryside, Happi Pilates is a serene and inviting studio that offers a range of group classes and personalised 1-2-1 private equipment sessions. Whether you're a beginner looking to explore the world of Pilates or a seasoned practitioner looking for a new challenge, Happi Pilates has something to offer you.
The studio is equipped with top-of-the-line Pilates equipment, including a reformer, which provides the perfect support for your movements and helps increase your body's strength and tone. Whether you're looking to build strength and conditioning, recover from an injury, or address any muscle or joint complaints, the Pilates equipment at Happi Pilates can cater to your specific needs.
What sets Happi Pilates apart is its intimate setting. By offering small group classes and 1-2-1 sessions, the studio allows you to work closely with the skilled and knowledgeable instructor, Sarah Redfern. This personalised approach enables you to set and manage your goals, ensuring that you see real progress in the areas that matter most to you.
As an APPI certified Pilates trainer with a background in physiotherapy, Sarah brings a unique perspective to her classes. Her expertise in both disciplines allows her to provide Pilates instruction that not only builds strength, endurance, mobility, and flexibility but also focuses on rehabilitation, injury prevention, and optimal dynamic function of the spine and peripheral joints.
In addition to the regular class schedule, Happi Pilates also offers private sessions in the studio. These sessions are perfect for those who prefer a one-on-one approach and want to deepen their understanding of Pilates while focusing on their specific goals. The appointments can take place either at the studio, which is conveniently located on the border of Oxfordshire and South Northants, or in the comfort and familiarity of your own home.
Don't just take our word for it, hear what others have to say about their experience at Happi Pilates. Clients have reported improved posture, increased body awareness, reduced pain, enhanced balance, and an overall sense of confidence and control.
If you're ready to challenge yourself, keep moving, and find happiness through Pilates, get in touch with Happi Pilates today. You can reach them by email at sarah@happipilates. Com. The studio is located at 8 Butts Cl, Aynho, Oxfordshire, OX17 3AE, United Kingdom.
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