Hannah Bawden, the organiser behind Hannah Bawden Coaching, wants to reach out to the sports community in Nottingham with a personal note. She’s created a space that’s straightforward and purpose-driven, designed for everyone who loves fitness, regardless of their level.
When you walk into Hannah Bawden Coaching, you’ll find a spacious gym with all the gear you’d expect. Cardio machines, free weights, and functional training equipment are all available, making it easy to focus on your preferred type of workout.
Hannah’s philosophy is all about personalised training. Her team takes the time to get to know each member’s fitness goals and needs. Whether you're just starting out or you're a seasoned athlete, they’ve got you covered with tailored programmes designed to help you succeed.
Beyond one-on-one training, there are plenty of group classes to join. From HIIT and circuit training to yoga and Pilates, these classes offer a fun, engaging way to get fit and meet new people in a supportive community. It’s all about bringing everyone together in a motivating environment.
Mental and emotional wellness are also high on Hannah’s priority list. That’s why the gym offers meditation classes and wellness coaching, ensuring members can enjoy a well-rounded fitness experience that benefits both body and mind.
Hannah Bawden Coaching understands the importance of recovery and injury prevention too. The gym provides amenities like a sauna and massage therapy to help members unwind and rejuvenate. Plus, you can always get expert advice from the coaches on how to prevent injuries and recover properly.
In short, Hannah Bawden Coaching is all about combining the right equipment, personalised training, and a supportive community to help you reach your fitness goals. Whether you’re looking to start your journey or take your training to the next level, Hannah and her team are there to help you every step of the way.
