Hanger 66, located in the heart of South Brisbane, is a fitness centre that offers a wide range of fitness classes and activities for men and women of all ages and fitness levels. With over 40 group fitness classes per week, Hanger 66 aims to challenge and motivate individuals to achieve their fitness goals.
At Hanger 66, pole fitness is one of the standout offerings. This exhilarating and unique form of exercise provides a whole-body workout that improves strength, flexibility, and coordination. Whether you're a seasoned pole athlete or a complete beginner, Hanger 66 welcomes everyone to join their pole fitness classes. The supportive environment ensures that previous experience in dance or gymnastics is not essential.
In addition to pole fitness, Hanger 66 also offers callisthenics and conditioning classes. Callisthenics is an exercise technique that utilises body-weight movements to increase strength, fitness, and flexibility. With movements such as pulling, pushing, jumping, and swinging, individuals can achieve a higher level of physical fitness without the need for additional equipment or weights. These classes are designed to challenge and push individuals to their limits.
For those looking for a mix of activities, Hanger Mix is the perfect choice. This class combines stretching, contortion, dance, and floor work to provide a well-rounded fitness experience. Whether you're looking to improve your flexibility, master new dance moves, or enhance your floor work skills, Hanger Mix has it all.
With a team of experienced and passionate instructors, Hanger 66 ensures that every class is conducted in a supportive and inclusive environment. Their crew is dedicated to helping individuals reach their fitness goals and ensuring that every session is enjoyable and rewarding.
Whether you're a newcomer to fitness or an experienced athlete, Hanger 66 offers a range of membership and fee options to suit your needs. From casual classes to 8-week blocks, there is a membership option for everyone.
Don't miss out on the opportunity to join the Hanger 66 community. Check out their website and social media platforms for more information on their classes, instructors, and upcoming events. Start your fitness journey today with Hanger 66, where fun, motivation, and achievement go hand in hand.