The Hamilton Hot Foots Walking Group is a sports club located in Brisbane, Australia. The club aims to promote a healthier lifestyle by encouraging individuals to participate in regular walking activities. The group is affiliated with the National Heart Foundation of Australia and is supported by healthcare professionals.
Walking is the main activity of the Hamilton Hot Foots Walking Group, and it offers a range of benefits for its members. Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Additionally, walking regularly can reduce the risk of developing some cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and other injuries.
The club offers a structured and supportive walking programme that complements the care provided by healthcare professionals. Members can choose to walk alone or join one of the walking groups organised by the club. These groups provide an opportunity for individuals to build connexions within their community while working towards a healthier heart.
To become a member of the Hamilton Hot Foots Walking Group, individuals can search for a group within a preferred radius of their location. The club has over 600 walking groups nationwide, making it easy for members to find a group near them. Once a suitable group is found, registration is required, and the member will receive all the necessary information to get started from the Walk Organiser.
The club also encourages individuals to become Volunteer Walk Organisers. These volunteers are crucial to the success of the club's programme as they plan the walking routes, determine meeting times and locations, and welcome new members to their respective groups. Walk Organisers receive training and support from the club and have access to an online profile to manage their group. They also receive ongoing communication, invitations to events and workshops, and a thank-you gift for signing up.
Joining the Hamilton Hot Foots Walking Group provides individuals with an opportunity to lead a more active lifestyle while enjoying the benefits of walking. The club's supportive community and structured programme make it easier for members to achieve their physical and mental health goals. Whether individuals are new to walking or experienced walkers, the Hamilton Hot Foots Walking Group is the perfect place to start their journey towards a healthier heart.